PAN SEARED TERIYAKI SALMON vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 6 out of 11 nutrient categories
PAN SEARED TERIYAKI SALMON: 4
vs
IRISH ORGANIC MUSSELS: 6
(1 ties)
Overview
| Nutrient | PAN SEARED TERIYAKI SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 187 cal | 62 cal | |
| Protein | 17.2 g | 8.4 g | |
| Carbs | 7.5 g | 2.6 g | |
| Fat | 9.0 g | 1.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED TERIYAKI SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PAN SEARED TERIYAKI SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 351 MG | 198 MG |