PAN MOLIDO BREAD CRUMBS vs VE WONG
Nutrition comparison per 100 g serving
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PAN MOLIDO BREAD CRUMBS wins in 7 out of 11 nutrient categories
PAN MOLIDO BREAD CRUMBS: 7
vs
VE WONG: 2
(2 ties)
Overview
| Nutrient | PAN MOLIDO BREAD CRUMBS | VE WONG | Winner |
|---|---|---|---|
| Calories | 393 cal | 140 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN MOLIDO BREAD CRUMBS | VE WONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN MOLIDO BREAD CRUMBS | VE WONG | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 196,429 MG | 0 MG | |
| Sodium, Na | 643 MG | 637 MG |