Pan Dulce vs Bread, wheat
Nutrition comparison per 100 g serving
Ad 468x60
Bread, wheat wins in 23 out of 29 nutrient categories
Pan Dulce: 2
vs
Bread, wheat: 23
(4 ties)
Overview
| Nutrient | Pan Dulce | Bread, wheat | Winner |
|---|---|---|---|
| Calories | 445 cal | 313 cal | |
| Protein | 8.8 g | 13.0 g | |
| Carbs | 66.3 g | 55.8 g | |
| Fat | 16.1 g | 4.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pan Dulce | Bread, wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.1 MG | |
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Pan Dulce | Bread, wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 165 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Magnesium, Mg | 22 MG | 59 MG | |
| Manganese, Mn | 0.6 MG | 1.4 MG | |
| Phosphorus, P | 297 MG | 188 MG | |
| Potassium, K | 94 MG | 223 MG | |
| Selenium, Se | 22 UG | 33.4 UG | |
| Sodium, Na | 445 MG | 601 MG | |
| Zinc, Zn | 0.8 MG | 1.5 MG |