PAN DE YEMA SWEET BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAN DE YEMA SWEET BREAD: 4
vs
SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | PAN DE YEMA SWEET BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 486 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 17.1 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE YEMA SWEET BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN DE YEMA SWEET BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Sodium, Na | 2,286 MG | 1,214 MG |