PAN DE MUERTO DAY OF THE DEAD LOAF vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PAN DE MUERTO DAY OF THE DEAD LOAF: 4
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | PAN DE MUERTO DAY OF THE DEAD LOAF | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 210 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 50.9 g | 40.3 g | |
| Fat | 7.0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MUERTO DAY OF THE DEAD LOAF | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAN DE MUERTO DAY OF THE DEAD LOAF | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 246 MG | 403 MG |