PAN DE MUERTO DAY OF THE DEAD LOAF vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT wins in 6 out of 10 nutrient categories
PAN DE MUERTO DAY OF THE DEAD LOAF: 3
vs
ORGANIC 100% WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | PAN DE MUERTO DAY OF THE DEAD LOAF | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MUERTO DAY OF THE DEAD LOAF | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAN DE MUERTO DAY OF THE DEAD LOAF | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 326 MG |