PAN DE MUERTO DAY OF THE DEAD LOAF vs HONEY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
PAN DE MUERTO DAY OF THE DEAD LOAF: 2
vs
HONEY WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | PAN DE MUERTO DAY OF THE DEAD LOAF | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 237 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN DE MUERTO DAY OF THE DEAD LOAF | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAN DE MUERTO DAY OF THE DEAD LOAF | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 246 MG | 526 MG |