PAN CAKES WITH RED BEAN PASTE FILLING vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAN CAKES WITH RED BEAN PASTE FILLING: 4
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 292 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 46.7 g | 61.9 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 183 MG | 1,381 MG |