PAN CAKES WITH RED BEAN PASTE FILLING vs BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX wins in 5 out of 11 nutrient categories
PAN CAKES WITH RED BEAN PASTE FILLING: 4
vs
BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX: 5
(2 ties)
Overview
| Nutrient | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 292 cal | 350 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 46.7 g | 72.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN CAKES WITH RED BEAN PASTE FILLING | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 183 MG | 1,300 MG |