Pams Rolled Oats 1.5kg vs Kellogg's Sultana Bran Cereal 730g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Cereal 730g wins in 10 out of 14 nutrient categories
Pams Rolled Oats 1.5kg: 3
vs
Kellogg's Sultana Bran Cereal 730g: 10
(1 ties)
Overview
| Nutrient | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Calories | 361 cal | 345 cal | |
| Protein | 14 g | 9.6 g | |
| Carbs | 54.2 g | 62.9 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 11.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 11 MG | 269 MG | |
| Zinc, Zn | 0 MG | 4 MG |