PAMPA vs DUNGENESS CRAB
Nutrition comparison per 100 g serving
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PAMPA wins in 3 out of 10 nutrient categories
PAMPA: 3
vs
DUNGENESS CRAB: 2
(5 ties)
Overview
| Nutrient | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |