PAMPA vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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WILD PACIFIC SARDINES CUMIN & CORIANDER wins in 8 out of 10 nutrient categories
PAMPA: 0
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 8
(2 ties)
Overview
| Nutrient | PAMPA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 147 cal | 107 cal | |
| Protein | 11.2 g | 12.5 g | |
| Carbs | 7.7 g | 1.8 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 268 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 388 MG | 393 MG |