PAMPA vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED MUSSELS IN SUNFLOWER OIL wins in 5 out of 10 nutrient categories
PAMPA: 3
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 5
(2 ties)
Overview
| Nutrient | PAMPA | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 147 cal | 231 cal | |
| Protein | 11.2 g | 20 g | |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 13.9 MG | |
| Sodium, Na | 388 MG | 462 MG |