PAMPA vs MINCED CLAMS
Nutrition comparison per 100 g serving
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PAMPA wins in 5 out of 10 nutrient categories
PAMPA: 5
vs
MINCED CLAMS: 3
(2 ties)
Overview
| Nutrient | PAMPA | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 147 cal | 56 cal | |
| Protein | 11.2 g | 11.1 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 388 MG | 278 MG |