PAMPA vs ISABEL

Nutrition comparison per 100 g serving

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ISABEL wins in 5 out of 10 nutrient categories

PAMPA: 3 vs ISABEL: 5 (2 ties)

Overview

Nutrient	PAMPA	ISABEL	Winner
Calories	147 cal	286 cal
Protein	11.2 g	12.5 g
Carbs	7.7 g	1.8 g
Fat	8.2 g	25 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAMPA	ISABEL
Calcium, Ca	59 MG	107 MG
Iron, Fe	0.9 MG	12.9 MG
Sodium, Na	388 MG	500 MG

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