PAMPA vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PAMPA wins in 6 out of 10 nutrient categories
PAMPA: 6
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | PAMPA | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 339 MG | 518 MG |