PAMPA vs DUNGENESS CRAB
Nutrition comparison per 100 g serving
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DUNGENESS CRAB wins in 5 out of 10 nutrient categories
PAMPA: 1
vs
DUNGENESS CRAB: 5
(4 ties)
Overview
| Nutrient | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 339 MG | 375 MG |