PAMANA vs DICED DATES
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 10 nutrient categories
PAMANA: 5
vs
DICED DATES: 4
(1 ties)
Overview
| Nutrient | PAMANA | DICED DATES | Winner |
|---|---|---|---|
| Calories | 228 cal | 325 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 80 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAMANA | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 0 MG |