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Superior Nut/candy Distribut'G, DICED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DICED DATES
Diced dates from Superior Nut and Candy are a simple two-ingredient product: dates and sugar. A 40g serving has 325 calories, 80g carbs, and 10g fiber, with no measurable protein or fat. The high fiber content makes them a reasonable addition to oatmeal, energy bars, or baked goods for people seeking natural sweetness and some digestive support.
Ingredients
DATES, SUGAR.
Dietary Information
DICED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED DATES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DICED DATES gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Superior Nut/candy Distribut'G, DICED DATES
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