Superior Nut/candy Distribut'G, DICED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DICED DATES
Diced dates from Superior Nut and Candy are a simple two-ingredient product: dates and sugar. A 40g serving has 325 calories, 80g carbs, and 10g fiber, with no measurable protein or fat. The high fiber content makes them a reasonable addition to oatmeal, energy bars, or baked goods for people seeking natural sweetness and some digestive support.
Ingredients
DATES, SUGAR.
Dietary Information
DICED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED DATES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, DICED DATES gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Superior Nut/candy Distribut'G, DICED DATES
See how Superior Nut/candy Distribut'G, DICED DATES compares to other foods in terms of nutrition:
- Superior Nut/candy Distribut'G, DICED DATES vs SUNSWEET, AMAZIN, PITTED PRUNES
- Superior Nut/candy Distribut'G, DICED DATES vs SHORELINE FRUIT, DRIED MONTMORENCY CHERRIES
- Superior Nut/candy Distribut'G, DICED DATES vs Decas Cranberry, JULIENNE COOKING & BAKING CRANBERRIES
- Superior Nut/candy Distribut'G, DICED DATES vs Falcon Trading, ORGANIC THOMPSON RAISINS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.