PAMANA vs ORGANIC CUT CORN
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 10 nutrient categories
PAMANA: 6
vs
ORGANIC CUT CORN: 3
(1 ties)
Overview
| Nutrient | PAMANA | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 97 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | PAMANA | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 9 MG | 11 MG |