PAMANA vs BIRDS EYE

Nutrition comparison per 100 g serving

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PAMANA wins in 7 out of 10 nutrient categories

PAMANA: 7 vs BIRDS EYE: 1 (2 ties)

Overview

Nutrient	PAMANA	BIRDS EYE	Winner
Calories	18 cal	24 cal
Protein	1.8 g	2.4 g
Carbs	3.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	31.6 MG	10.8 MG

Mineral	PAMANA	BIRDS EYE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	9 MG	0 MG

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