PAMANA vs EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX
Nutrition comparison per 100 g serving
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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX wins in 6 out of 10 nutrient categories
PAMANA: 3
vs
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 6
(1 ties)
Overview
| Nutrient | PAMANA | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 12 g | 6.3 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAMANA | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 360 MG | 375 MG |