PAMANA vs WESTPAC

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PAMANA: 4 vs WESTPAC: 4 (2 ties)

Overview

Nutrient	PAMANA	WESTPAC	Winner
Calories	35 cal	53 cal
Protein	3.5 g	3.5 g
Carbs	7.0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PAMANA	WESTPAC	Winner
Vitamin C, total ascorbic acid	15.8 MG	63.5 MG

Mineral	PAMANA	WESTPAC
Calcium, Ca	105 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	0 MG	18 MG

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