PAMANA vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 11 nutrient categories
PAMANA: 3
vs
CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | PAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 49.4 MG |
Minerals
| Mineral | PAMANA | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 24 MG |