PAMANA vs PINEAPPLE COCONUT FRUIT CRUNCH
Nutrition comparison per 100 g serving
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PAMANA wins in 6 out of 11 nutrient categories
PAMANA: 6
vs
PINEAPPLE COCONUT FRUIT CRUNCH: 3
(2 ties)
Overview
| Nutrient | PAMANA | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calories | 21 cal | 102 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 5 g | 17.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMANA | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 450 MG | 20 MG |