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Know what is on your plate.

Fortune Commercial, PAMANA, GREEN JACKFRUIT IN WATER

Canned Fruit Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

21 Calories
0.7g Protein
5g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 12%
Carbs 5g 88%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About PAMANA, GREEN JACKFRUIT IN WATER

Pamana Green Jackfruit in Water is young, unripe jackfruit packed in water with citric acid, offering a mild, fibrous texture that absorbs seasonings well. A 140 g serving contains just 21 calories, 0.7 g protein, 5 g carbs, and 2.1 g fiber with no fat. It is a popular plant-based meat substitute for pulled pork-style tacos and curries when cooked with spices.

Ingredients

YOUNG JACK FRUIT, WATER, CITRIC ACID, SODIUM METABISULFITE.

Dietary Information

PAMANA, GREEN JACKFRUIT IN WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, GREEN JACKFRUIT IN WATER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, PAMANA, GREEN JACKFRUIT IN WATER gets 14% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial, PAMANA, GREEN JACKFRUIT IN WATER

See how Fortune Commercial, PAMANA, GREEN JACKFRUIT IN WATER compares to other foods in terms of nutrition:

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