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Fortune Commercial — PAMANA, GREEN JACKFRUIT IN WATER

Canned Fruit Fortune Commercial Corp Branded
21 Calories
0.7g Protein
5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 12%
Carbs 5g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 450 MG 20%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Wal-Mart — 100% FRUIT JUICE, MANDARIN ORANGES 66 0g 15.6g 0g Edward & Sons Trading — 100% ORGANIC PINEAPPLE CRUSHED IN ORGANIC PINEAPPLE JUICE 64 0.8g 16g 0g Edward & Sons Trading — 100% ORGANIC PINEAPPLE SLICES 64 0.8g 16g 0g Wal-Mart — CHOCOLATE FLAVORED PARFAIT, CHOCOLATE 333 2.6g 35.9g 20.5g KROGER, YELLOW CLING PEACHES SLICED IN HEAVY SYRUP 78 0g 17.2g 0g Meijer — DICED PEARS IN FRUIT JUICE, FRUIT JUICE 62 0g 15.9g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About PAMANA, GREEN JACKFRUIT IN WATER

Pamana Green Jackfruit in Water is young, unripe jackfruit packed in water with citric acid, offering a mild, fibrous texture that absorbs seasonings well. A 140 g serving contains just 21 calories, 0.7 g protein, 5 g carbs, and 2.1 g fiber with no fat. It is a popular plant-based meat substitute for pulled pork-style tacos and curries when cooked with spices.

Ingredients

YOUNG JACK FRUIT, WATER, CITRIC ACID, SODIUM METABISULFITE.

Dietary Information

PAMANA, GREEN JACKFRUIT IN WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PAMANA, GREEN JACKFRUIT IN WATER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, PAMANA, GREEN JACKFRUIT IN WATER gets 14% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fortune Commercial — PAMANA, GREEN JACKFRUIT IN WATER

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