PAMANA vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 14 out of 19 nutrient categories
PAMANA: 3
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | PAMANA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 1.3 g | 4.8 g | |
| Carbs | 53.3 g | 85.7 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAMANA | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 381 MG | |
| Iron, Fe | 1.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 320 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |