PAMANA vs VEGAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOUP wins in 6 out of 10 nutrient categories
PAMANA: 3
vs
VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | PAMANA | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 354 cal | 53 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 72.9 g | 9.4 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PAMANA | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 2,417 MG | 196 MG |