PAMANA vs KALE SOUP WITH CHOURICO SAUSAGE
Nutrition comparison per 100 g serving
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KALE SOUP WITH CHOURICO SAUSAGE wins in 5 out of 10 nutrient categories
PAMANA: 4
vs
KALE SOUP WITH CHOURICO SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PAMANA | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 354 cal | 57 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 72.9 g | 6.9 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PAMANA | KALE SOUP WITH CHOURICO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 2,417 MG | 318 MG |