PALOUSE PLATEAU HONEY OAT BREAD vs KALAMATA OLIVE ARTISAN BREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE ARTISAN BREAD wins in 5 out of 10 nutrient categories
PALOUSE PLATEAU HONEY OAT BREAD: 4
vs
KALAMATA OLIVE ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | PALOUSE PLATEAU HONEY OAT BREAD | KALAMATA OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 55.4 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALOUSE PLATEAU HONEY OAT BREAD | KALAMATA OLIVE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 350 MG | 786 MG |