PALMETTO FARMS vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALMETTO FARMS: 2
vs
WHOLE WHEAT PASTRY FLOUR: 2
(6 ties)
Overview
| Nutrient | PALMETTO FARMS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO FARMS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMETTO FARMS | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 33 MG | 0 MG |