PALMETTO FARMS vs GOYA
Nutrition comparison per 100 g serving
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PALMETTO FARMS wins in 5 out of 10 nutrient categories
PALMETTO FARMS: 5
vs
GOYA: 2
(3 ties)
Overview
| Nutrient | PALMETTO FARMS | GOYA | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMETTO FARMS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMETTO FARMS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 33 MG | 0 MG |