PALEO WALNUTS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
PALEO WALNUTS wins in 7 out of 12 nutrient categories
PALEO WALNUTS: 7
vs
SEA SALT POP CORN: 4
(1 ties)
Overview
| Nutrient | PALEO WALNUTS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 32.4 g | 67.9 g | |
| Fat | 44.1 g | 17.9 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO WALNUTS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 647 MG | 286 MG | |
| Sodium, Na | 221 MG | 464 MG |