PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE: 5
vs
SPINACH & CHEESE QUICHE: 4
(1 ties)
Overview
| Nutrient | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 149 cal | 268 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 15.7 g | 16.5 g | |
| Fat | 6.7 g | 18.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.8 MG |
Minerals
| Mineral | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 294 MG | 354 MG |