PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE vs SPANISH OMELET
Nutrition comparison per 100 g serving
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SPANISH OMELET wins in 5 out of 10 nutrient categories
PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE: 4
vs
SPANISH OMELET: 5
(1 ties)
Overview
| Nutrient | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Calories | 149 cal | 120 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 15.7 g | 15.2 g | |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.9 MG |
Minerals
| Mineral | PALEO SWEET POTATO HASH & SCRAMBLED EGGS WITH CHICKEN APPLE BREAKFAST SAUSAGE | SPANISH OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 400 MG |