PALEO STYLE MUESLI COLD CEREAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 11 out of 16 nutrient categories
PALEO STYLE MUESLI COLD CEREAL: 4
vs
RAISIN & SPICE INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | PALEO STYLE MUESLI COLD CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 583 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 37.5 g | 74.4 g | |
| Fat | 41.7 g | 4.7 g | |
| Fiber | 16.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO STYLE MUESLI COLD CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | PALEO STYLE MUESLI COLD CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 302 MG | |
| Iron, Fe | 4.2 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 725 MG | 372 MG | |
| Sodium, Na | 0 MG | 488 MG |