PALEO SPINACH SALAD vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CORN wins in 5 out of 10 nutrient categories
PALEO SPINACH SALAD: 4
vs
WHOLE BABY CORN: 5
(1 ties)
Overview
| Nutrient | PALEO SPINACH SALAD | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 14.5 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SPINACH SALAD | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | PALEO SPINACH SALAD | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 134 MG | 429 MG |