PALEO SPINACH SALAD vs SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PALEO SPINACH SALAD: 5
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | PALEO SPINACH SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 14.5 g | 7.5 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SPINACH SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | PALEO SPINACH SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 134 MG | 700 MG |