PALEO SPINACH SALAD vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 7 out of 10 nutrient categories
PALEO SPINACH SALAD: 2
vs
GRAPE LEAVES: 7
(1 ties)
Overview
| Nutrient | PALEO SPINACH SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 14.5 g | 12.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SPINACH SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15 MG |
Minerals
| Mineral | PALEO SPINACH SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 134 MG | 2,000 MG |