SERA, GRAPE LEAVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About GRAPE LEAVES
Sera Grape Leaves are preserved grape vine leaves (Vitis vinifera) packed in a brine of water, salt, and citric acid as an acidity regulator. Per 100 g, they provide 62 calories and 12.5 g carbohydrates with no fat or protein noted in the USDA data, though actual grape leaves do contain trace fiber and minerals not fully captured here. Grape leaves are used throughout Middle Eastern, Greek, Turkish, and Mediterranean cuisines, most commonly stuffed with rice, herbs, and meat to make dolmades or sarma. The brined preservation softens the leaves and allows long shelf life without refrigeration. The product is naturally gluten-free, dairy-free, and vegan. Sodium content from the brine is present and relevant to those monitoring salt intake. Sera is a brand commonly associated with Turkish and Eastern Mediterranean specialty foods, widely distributed in import grocery outlets.
Ingredients
GRAPE LEAVES, WATER, SALT, ACIDITY REGULATOR (CITRIC ACID)
Dietary Information
GRAPE LEAVES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAPE LEAVES include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, GRAPE LEAVES gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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