PALEO FOLKS vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
PALEO FOLKS: 4
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 10
(1 ties)
Overview
| Nutrient | PALEO FOLKS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 389 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 41.1 g | 70.4 g | |
| Fat | 14.0 g | 9.3 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FOLKS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PALEO FOLKS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 327 MG | 870 MG |