PALEO BREAD vs RYE CHEDDAR BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PALEO BREAD wins in 6 out of 11 nutrient categories
PALEO BREAD: 6
vs
RYE CHEDDAR BREAD: 4
(1 ties)
Overview
| Nutrient | PALEO BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 14.0 g | 50 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | RYE CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 267 MG | 536 MG |