PALANQUETA vs GINBIS
Nutrition comparison per 100 g serving
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PALANQUETA wins in 6 out of 10 nutrient categories
PALANQUETA: 6
vs
GINBIS: 2
(2 ties)
Overview
| Nutrient | PALANQUETA | GINBIS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 42.1 g | 53.3 g | |
| Fat | 38.6 g | 36.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA | GINBIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETA | GINBIS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 70 MG | 50 MG |