PALAK PANIR vs MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF
Nutrition comparison per 100 g serving
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MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF wins in 10 out of 17 nutrient categories
PALAK PANIR: 5
vs
MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF: 10
(2 ties)
Overview
| Nutrient | PALAK PANIR | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.8 g | 15.2 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG |
Minerals
| Mineral | PALAK PANIR | MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 167 MG | 312 MG |