PAIN D'AVIGNON vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK ORGANIC MISSION FIGS wins in 5 out of 10 nutrient categories
PAIN D'AVIGNON: 3
vs
BLACK ORGANIC MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | PAIN D'AVIGNON | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 332 cal | 265 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 69.6 g | 64.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN D'AVIGNON | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN D'AVIGNON | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 0 MG |