PAIN AU LAIT vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 8 out of 11 nutrient categories
PAIN AU LAIT: 0
vs
WHEAT SANDWICH ROLLS: 8
(3 ties)
Overview
| Nutrient | PAIN AU LAIT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 247 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 48.6 g | 44.7 g | |
| Fat | 11.4 g | 4.1 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN AU LAIT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN AU LAIT | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |