PAIN AU CHOCOLAT vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
PAIN AU CHOCOLAT: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | PAIN AU CHOCOLAT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 463 cal | 278 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 0 g | 51.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 4.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAIN AU CHOCOLAT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 439 MG | 574 MG |