PAIN AU CHOCOLAT vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTY SUB ROLLS wins in 9 out of 15 nutrient categories
PAIN AU CHOCOLAT: 3
vs
CRUSTY SUB ROLLS: 9
(3 ties)
Overview
| Nutrient | PAIN AU CHOCOLAT | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 463 cal | 275 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 0 g | 51.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN AU CHOCOLAT | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN AU CHOCOLAT | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 562 MG |