PAELLA VALENCIANA vs WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PAELLA VALENCIANA: 4
vs
WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE: 4
(2 ties)
Overview
| Nutrient | PAELLA VALENCIANA | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calories | 279 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 82.1 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.4 MG |
Minerals
| Mineral | PAELLA VALENCIANA | WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 839 MG |