PADDY GROWN MINNESOTA WILD RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PADDY GROWN MINNESOTA WILD RICE wins in 5 out of 14 nutrient categories
PADDY GROWN MINNESOTA WILD RICE: 5
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | PADDY GROWN MINNESOTA WILD RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 13.3 g | 6.8 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDY GROWN MINNESOTA WILD RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PADDY GROWN MINNESOTA WILD RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Potassium, K | 267 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |